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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
110. Gratitude Resets Your Attitude
The more we practice the habit of being grateful for what we have, the more our resilience rises, our pain threshold increases as well as our empathy for fellow colleagues and the challenges that come with change and disruption.
In the final part of our Mind Over Matter series we focus on the benefits of being grateful. Joined by Performance Coach Karl Green who shares his tips on gratitude being the enabler in the ruthlessly competitive world of dance. From ancient religion to cutting edge neuroscience, it is clear that when humans focus in what they have got, rather than haven’t got, daily life is easier and a more positive experience.
In the world of work, just even small thank you messages, or starting team meetings with celebrating small wins or achievements before cracking on with the tasks can shift it from grieving to achieving success. These purposeful moments of gratitude are even more important when there’s hurdles to overcome.