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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
119. Start As You Mean To Go On - Setting Your Intent
Getting your head back in to gear after a break is easier said than done when there is lots of noise and disruption. Taking 20 mins to reflect so you start as you mean to go on can make the world of difference to our energy, confidence and focus. In this 4-part series we explore each week the importance of setting yourself up well for the year ahead and knowing that you’ve got what you need in your team toolkit to thrive.
In this first in our 4-part series we explore how you can set your intent for the now, the near and the future. So being able to identify what’s important and what matters to you and be able to create a plan that enables you to have a sense of freedom within a framework to keep you on track as you navigate your way through January and beyond. Rather than function on auto-pilot we’ll discuss how setting your intent gives you choice, opportunities and possibilities as you head into 2023 and beyond. With wellness as the fuel enabling every intention, take some time for you to listen in and enjoy.
This is the book Lau references Oliver Burkeman's 4000 Weeks