Continuing waves of change and disruption can impact our energy levels and make us feel lethargic, listless and low. Just like with teeth, practising good 'mental hygiene' as part of an everyday maintenance routine is essential to keep us healthy and feeling good. Simple morning and evening rituals can transform our perception of the day ahead and in turn boost our energy and motivation. In this episode we cover practical tips and tools for keeping a positive mindset: just a few minutes each day can make a world of difference.