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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
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If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
30. Slow Down to Go Faster
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many are finding it difficult to have a break, to switch off without guilt and to just...stop. The crisis-management mindset that might have been needed for your life last year may now need to be consciously stood-down. The consequence of staying in a permanent state of alert is that we become tired, robotic and less motivated to think about the future and how to maximise the opportunities and freedoms ahead. In this episode we discuss ideas to help you to take a BREAK - to consider the Boundaries, Resourcefulness, Empowerment, Adjustment and Knowledge that enable us to pause before the next gear shift of change. If you found it useful, pass this on to a friend in need and share the secret.