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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
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If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
33. Being Assertive With Boundaries
As restrictions change and life adjusts, now is the time to be really clear on your boundaries. To adapt and adjust well it is important to work out what will work for you moving forward. Disruption could actually be the ideal opportunity to reset, renegotiate or protect some boundaries that either need to be created, or have become encroached upon during the pandemic. It can be easy to become lost during times of adjustment and adaptability, so taking time to assert ourselves even in seemingly small ways can boost our self worth and confidence. In this episode we discuss tips to assert and maintain boundaries - whether with our self or when interacting with others. Essential skills for life whether 13 or 113!