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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
35. Managing the Highs & Lows of Work
In this first of our Mental Health Month episodes, we explore the role that looking after our mental health and wellbeing has on our ability to keep safe, happy and productive in our workplaces. Research suggests that 1 in 6 adults have experienced a common mental health issue in the past week this year and this is becoming a bigger issue year on year. Looking after our general state of wellbeing and state of mind has probably far more influence on our potential future professional success than what is written on our CV. Taking time to talk, connect and prioritise your self-care is an essential part of the evolving world of work skillset. Put as much emphasis on your mental health as you would physical health. Trust yourself!