If we were professional athletes part of our behaviour would be to manage and maintain our levels of fitness to be able perform when it counts and contribute to the team. During times of uncertainty it may take more to keep our mindset fit for the game of life. In this episode we discuss how to tap into our feelgood brain chemistry to help keep us going for the long run. We tap into the insights from neuroscience and share practical tools to give your brain a positive DOSE (Dopamine, Oxytocin, Serotonin & Endorphins) of the feelgood brain hormones. Plan in time to rest your brain to enable top quality performance with minimal strain. Make the commitment to nurture your biggest asset: set your brain up by shifting from anxiety to creativity - flip from fear to focus.