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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
45. Prioritise Selfcare - Little Breaks Prevent Breakdown
This episode is for all those who focus on helping others to be ok, to have the confidence to look after themselves with the same care. For the digital overload is real, not just your imagination! Microsoft has published data showing the extent of digital overload for the millions working from home prompted by the pandemic, we share the stats but in short: higher productivity is masking exhaustion, and with newspapers suggesting 40% of adults are looking to leave their current job - for many this overwork has become a breaking point to trigger change.
But if overwork is everywhere, then a change of job may not be the magic answer. We need to learn how to look after ourselves without the natural cues from the outside world. We are joined this week by the fabulous fellow coach Leila Rezaiguia who shares her wisdom on the role self-care has on performance, joy and overall life experience. Leila mentors leaders and coaches all around the world as the co-founder of kompassconsultancy.com. She's a breath of fresh air and we love the fact we met via the online world and our paths might not have crossed had it not been for digital working :-)