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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
55. Rough Seas? Make Time For You
This month's focus has been exploring new ways of working triggered by the waves of change from the pandemic. In this episode we discuss how planning in time for you is a necessity to performance rather than a luxury or indulgence. Sailors are trained to plan in bolt-holes when mapping out a journey through rough seas or stormy weather: pockets of calmer waters to help weather the storm. Scan your 3 month calendar and make the assertive decision to plan in regular packets of time where nothing is planned in - no meetings are booked or chores put in. Its about steadying yourself before the swell of work/life pressure gets to overwhelm.
No-one benefits from you falling overboard, everyone benefits from you taking hold of the helm and putting time aside for you. Just 2 mins right now to sit and breathe and look out a window can make a difference to our energy and focus.