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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
59. Making Courageous Decisions
Courage is the ability to do something that frightens us; a timeless value but even more so during disruptive, uncertain and unpredictable times. Being able to handle life’s big decisions and small dilemmas will continue to be part of the skills for the future (defying any algorithm). We are delighted to be joined in this episode by the inspiring Sophie Bennett who shares her hard-won wisdom and advice on bringing courage and confidence when making tricky decisions. Listening to her reminds us that if something doesn't feel right, notice it, take a deep breath and process the options that are best for you. We summarise the BRAIN tool which helps individuals or teams to think through a challenging or complex problem. Given the amount of unpredictability at the moment it also helps maintain confidence in that decision afterwards.
Sophie mentions several resources that have supported her including:
https://www.macmillan.org.uk/
https://coppafeel.org/
Connect with Sophie on Instagram via @fiabennetttttt