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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
71. Keeping Motivated Through Setbacks
During challenging times it can be comforting to remember that a drop in motivation is not a personal failing unique to you: every single human experiences setback in their life. Knowing how to get ourselves out of a hole and shift towards a more motivated mindset is the bedrock of resilience and wellness. Keeping motivated on the bright, easy and flowing days is easy; its being able to bolster ourselves on the dark, difficult and stuck days that is an essential skill for this disruptive decade. It requires huge amounts of self-awareness and self-management but the benefit is we can free ourselves despite external events - the only person that owns your internal state is you. In this episode we share the lessons from the 2010 Chilean Mining Accident and how all 33 trapped miners kept themselves sane and safe during their 69 day entrapment 2,300ft below ground. We make the link between the impact of ongoing disruption on motivation and morale -and share easy and practical tools to help yourself and others to keep focusing on the light at the end of the tunnel.