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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
139. Inner Wellness from an NLP perspective
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this final episode in our 4-part Personal Wellness mini-series we are joined by the inspirational Melanie Yea. A long time collaborator and friend, no-one brings the wonders of NLP to life quite like Mel does. She shares her practical tips and strategies for bringing a calmer mindset to the things that can create stress and impact our wellness. If you have yet to discover NLP (neuro-linguistic-programming) the basic premise is that we can switch our thinking patterns - often quite quickly - when we use techniques that reset our mindset. Its a powerful way to upskill how we interact and create rapport with others. Mel has also helped many clients remove fears and phobias, feel better about themselves and revolutionise how they carry themselves in their life and work. A brilliant listen for anyone who knows they need to sort out a few bits in their head to be able to truly flourish.
Mel can be contacted via LinkedIn via Melanie Yea to say hi or if you are interested in training with her to become an NLP Practitioner yourself. You can find out more about her amazing Calm Camp here
Fancy a deeper dive? Here are some related past episodes from our library:
Ep. 106. Balancing Success With Self-Care - looking after yourself requires planning
Ep.92. Declutter to To Get Ahead - Real Life Listener Tips - hear how others keep well
Ep. 86. Building Your Personal Resilience - how to deal with overwhelm of change