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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
169. Knowing Your Personal Saboteurs
In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (e.g. helping others) doesnt slip into the 'dark side' of self-sabotage (e.g. people-pleasing to the detriment of looking after yourself) we share tips for noticing, managing and adjusting to a happier healthier view of yourself. Useful for our own mindset, its a great framework to help others too. Lots of organisations are focusing on the benefits of kindness at work - and this is a practical way we can be kinder to ourselves and in turn to others (less judgement, more compassion).
We pick off the top 9 saboteurs - take a listen and see which one/s may be holding you back without even knowing you do it to yourself.
More info? We reference this site: www.positiveintelligence.com
Curious? Take a deeper dive in one of our relevant episodes:
Ep. 163 Empower Yourself to Shine
Ep. 142 Saying No in a Positive Way
Ep. 137 Keeping Well in a Corporate - a TA Perspective
Ep. 114 Savour Success for Self-Confidence