How to sleep with pelvic pain during pregnancy

Ahh pelvic pain during pregnancy.  It’s unfortunately really common, and if you’re experiencing it, you’re not alone.

In the episode we will discuss these main questions:

1. Firstly, what is pelvic pain?
2. Secondly, how do you sleep with pelvic pain?
3. Thirdly, what are some management strategies for pelvic pain
4. Fourthly, what do you need to consider for future/subsequent pregnancies, and your postnatal recovery.

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.