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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Episodes
267 episodes
Expert Chat - Optimal baby positioning, with midwife Lauretta
Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress ...
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Season 1
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Episode 266
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49:14
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look lik...
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Season 1
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Episode 265
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20:07
Birth Story - Ashley [IVF, Hyperemesis, Induction]
In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to naviga...
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Season 1
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Episode 264
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51:39
Expert Chat - First aid for choking and gagging in babies with Eliza
Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk ab...
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Season 1
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Episode 263
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40:46
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again.What You’ll Learn i...
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Season 1
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Episode 262
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15:20
Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]
Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emm...
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Season 1
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Episode 261
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47:54
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) -...
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Season 1
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Episode 260
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47:06
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful way...
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Season 1
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Episode 259
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22:14
Birth story - positive induction with Kelsey [vaginal birth with forceps]
When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story.I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, w...
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Season 1
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Episode 258
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57:54
Expert Chat - Induction of Birth, with Dr Shavi Fernando
Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why i...
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Season 1
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Episode 257
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57:48
Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
Why your pelvic floor exercises might not be workingThink you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what yo...
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Season 1
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Episode 256
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16:50
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]
A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eug...
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Season 1
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Episode 255
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1:08:38
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals?In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplemen...
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Season 1
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Episode 254
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41:26
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’...
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Season 1
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Episode 253
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11:10
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support.In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight ...
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Season 1
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Episode 252
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1:04:48
Expert Chat - Breastfeeding tips for new mums
The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering:Am I doing this right?...
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Season 1
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Episode 251
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44:29
Ask Physio Kath - Lets be talking about this more during pregnancy!
In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth.After b...
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Season 1
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Episode 250
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13:31
4 common mistakes when exercising during pregnancy and after birth
As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward.In this episode re-run of the Pregnancy, Birth ...
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Season 1
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Episode 249
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23:31
Mastitis treatment and prevention, with Dr Nicole Gale
In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at
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Season 1
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Episode 248
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58:35
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore
Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity.I'm joined by Melbourne-based obstetrician ...
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Season 1
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Episode 247
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50:24
Setting realistic fitness goals during pregnancy and postpartum, especially during winter
If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!...
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Season 1
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Episode 246
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11:52
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue
What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio...
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Season 1
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Episode 245
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51:29
Returning to Running Postpartum with a Prolapse
A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means ...
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Season 1
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Episode 244
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15:00
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered.I chat with Dr Raelia Lew about everything from types of lubricants to their r...
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Season 1
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Episode 243
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36:05
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone.I also discuss my 5 star gold standard for caring for your p...
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Season 1
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Episode 242
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36:39