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Pregnancy, Birth and Recovery: FitNest Mama
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. FitNest Mama is your workout app, which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @kathbaquie.physio.
Pregnancy, Birth and Recovery: FitNest Mama
3 Game-Changing Traits for a Strong Postpartum Recovery
What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm?
In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that support your body and well-being.
Whether you're a new mama or further along in your journey, these insights will help you create a smoother, more sustainable recovery—without relying on fleeting motivation.
What You’ll Learn:
💪 Why motivation isn’t enough—and what to focus on instead
💪 How to stay consistent while being realistic about life’s unpredictability
💪 The power of support and how to build it into your recovery journey
Key Takeaways:
1️⃣ They don’t rely on motivation alone.
- Instead, they build accountability into their lifestyle—whether that’s scheduling workouts, leaning on a partner or friend, or setting reminders.
2️⃣ They are adaptable but consistent.
- Strong postpartum recovery isn’t about an “all or nothing” approach. If life gets in the way, they adjust and keep going instead of giving up.
3️⃣ They get the support they need and build up gradually.
- Seeking guidance from a healthcare professional and progressing at a sustainable pace leads to better long-term results.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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