.png)
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals?
In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding.
We explore how to use formula as a supportive tool (not a failure), how to advocate for your feeding goals in the hospital, and Jaimie’s SMART method for confident, informed supplementation.
Whether you're exclusively breastfeeding, combo-feeding, or somewhere in between—this is a must-listen for any parent navigating early feeding decisions.
What We Cover:
- Myths around formula and breastfeeding
- How early formula use in hospitals can impact breastfeeding outcomes
- Why preparation for breastfeeding should start before birth
- Red flags to look out for before introducing formula
- The SMART supplementing method:
- Supplementing method (bottle, cup, tube, etc.)
- Measured amount
- A clear reason
- Right formula choice
- Timing of feeds
- Understanding oral dysfunction, fussiness, and supply issues
- How to find trustworthy breastfeeding support (even if you're rural)
- Why birth interventions can influence early feeding—and what to do about it
- The emotional side of feeding choices and letting go of guilt
Connect with Jaimie Zaki:
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
.png)