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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Birth Story - Ashley [IVF, Hyperemesis, Induction]
In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through.
Whether you’re preparing for birth, exploring induction options, or simply love real and raw birth stories, this episode will both inspire and reassure you.
In this episode, we discuss:
- Ashley’s journey through IUI, IVF, and pregnancy loss before conceiving her daughter, Eden
- What it’s like to experience hyperemesis gravidarum throughout pregnancy
- The decision-making process around having an induction after IVF
- How Ashley’s induction birth unfolded – from balloon catheter to epidural and episiotomy
- NICU days, early breastfeeding challenges, and seeking lactation support
- Her postnatal recovery, including wound healing and pelvic floor awareness
- How FitNest Mama helped her feel confident and supported throughout pregnancy and beyond
- Ashley’s advice for new mums on reducing information overwhelm and trusting your body
Episode mentioned:
Induction of birth, with Dr Shavi Fernando
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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