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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
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In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery.
This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond.
In this episode, we discuss:
- What I would personally do differently if I was pregnant for the first time again
- Why there is no one “perfect” type of birth
- How age and genetics may influence pelvic floor recovery
- The importance of pelvic floor assessments during pregnancy
- Overactive pelvic floor and how it may affect birth
- Why learning to relax the pelvic floor matters just as much as strengthening it
- How pelvic floor assessments help create baseline postpartum recovery goals
- The role of regular exercise during pregnancy for childbirth and recovery
- Perineal massage and reducing the risk of severe tearing
- Why I believe every woman deserves a proper 6-week postnatal check
- The importance of postpartum rehab and recovery support
- Why I would avoid excessive “birth prep stretches”
- The mistake I made by doing too much too soon postpartum
- What I wish I knew about labour, transition, and birth education
- My reflections on epidurals and pelvic floor relaxation
- Why postpartum recovery deserves far more attention and support
Whether you’re currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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