S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights

Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving the ultimate night's rest. Not only is she a seasoned expert in the field, but she's also a bestselling author, with titles like "Finding Inner Safety - the key to healing, thriving, and preventing burnout" and the re-release of "Tired But Wired: How to overcome sleep problems; the complete toolkit" gaining her well-deserved recognition. 

But Dr. Nerina's expertise goes beyond the realm of sleep. With over two decades of experience, she specializes in maximizing individual and organizational performance. Her journey has taken her from post-doctoral research into lifestyle interventions for mental disorders to corporate health screening and the study of organizational psychiatry and psychology at Guys Hospital. She now offers invaluable consultancy, conducts impactful workshops, and provides transformational coaching to help individuals and organizations thrive.

One of the most captivating aspects of Dr. Nerina's philosophy is her motto: "Live well, Love well, Sleep well." She explores not only the science of sleep but also its profound implications for our overall well-being and life's purpose. Her holistic approach to health and wellness, combined with her engaging speaking style, promises an enlightening and inspiring conversation that will undoubtedly leave our listeners gripped.

So, dear listeners, stay tuned for this upcoming episode featuring Dr. Nerina Ramlakhan. We'll explore the fascinating world of sleep, delve into her latest book, and gain insights into her philosophical views on life in today's fast-paced world. If you're looking to unlock the secrets to a well-rested and fulfilled life, this is an episode you won't want to miss. Join us as we discover the keys to "Living well, Loving well, and Sleeping well" with the incredible Dr. Nerina Ramlakhan.

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