UNO Souls Chat
UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.
UNO Souls Chat
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
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Brigitta Toruño
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Season 2
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Episode 43
This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes.
The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety.
Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨