
UNO Souls Chat
UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.
Episodes
73 episodes
Happy Earth Day! 🌳 Discovering the Spiritual Wisdom of Trees
Join us for a fascinating podcast chat with the authors of 'Discovering the Spiritual Wisdom of Trees' Beth Norcross and Leah Rampy. We'll explore the profound connection between trees and spirituality. Tune in and celebrate the wis...
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Season 3
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Episode 2
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38:26

The Power of a Daily Spiritual Practice
I am honored to be chatting today with Mary Davis – Mary is an UNO Soul. Mary Davis is a spiritual teacher and author of the books, Every Day Spirit: A Daybook of Wisdom, Joy and Peace, and the Every Day Spirit Gratitu...
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Season 3
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Episode 1
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38:26

Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶
I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul.Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of ...
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Season 3
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Episode 1
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35:59

Communicating for Social Change 💬 🫶
I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27...
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35:59

Bumble Bee Breathing 🐝 🌿
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.Today we're going to practice Bumble...
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3:15

Pranayama » The Power of Deep Breathing 💪
This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.Today we're go...
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Season 3
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Episode 5
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2:52

How can I protect my body? ⛑️ 🙏
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness ...
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Season 3
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Episode 4
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28:28

Pranayama — The Power of Deep Breathing 👃 😮💨
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.Today we're goi...
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Season 3
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Episode 3
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2:46

when to Hold On and when to Let Go 🌿 🔥
I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter...
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Season 3
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Episode 2
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29:03

What is equanimity? ✨
We're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress.We see equanimity as the space of awareness that can allow life to be jus...
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Season 3
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Episode 1
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4:02

What is your Rose, Thorn, and Bud? 🌹 🥂
Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude.🌹 Rose — What was your most joyful moment of this past year?🗡️ Thorn ...
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Season 2
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Episode 49
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22:11

Meditación para calmar la mente ☁️ 🧘 ☁️
Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨
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Season 2
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Episode 48
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7:23

Just Be You 🌱
I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25...
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Season 2
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Episode 47
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26:05

El Abrazo de la Mariposa 👐 🦋
Queremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el es...
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Season 2
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Episode 46
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2:03

Atención plena en la respiración 😌
Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación.Nuestra mente puede vivir en muchos otros lugares... en el ...
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Season 2
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Episode 45
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12:24

Live Life in Full Color 🎨 ✨
I am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded thre...
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Season 2
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Episode 44
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34:21

Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress...
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Season 2
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Episode 43
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1:36

Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
Take a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the bes...
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Season 2
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Episode 42
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2:12

How do you engage with arts and culture? 🎭 🎨
I am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now said “a local culture maven”. <...
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Season 2
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Episode 41
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33:33

Mindful Eating Moment 🍊 🍎
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a spe...
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Season 2
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Episode 40
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7:28

Hidden Gems in Our Stories 💎 📝
I am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revol...
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Season 2
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Episode 39
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30:37

How colorful is your life? 🦚 🦩 🦜
I am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory. Wassily Kandins...
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Season 2
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Episode 38
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35:41

How are you truly made? 💧🌱
I am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author!Elizabeth has studied with well respect...
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Season 2
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Episode 37
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28:39

How do our challenges become our opportunities? 🕳️ 💎
I am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 years. He’s also the President of the Board of Im...
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Season 2
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Episode 36
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26:44
