The Next Generation Wellness Podcast
For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast, we uncover the science, research and stories of what it takes to live with Whole Life Success, along with improved ways of thinking and the stackable skills and habits to make it happen. I invite you to click subscribe and to continue the learning and behavioural integration over at http://www.nextgenerationwellness.com.au
The Next Generation Wellness Podcast
Self-Sabotage - A Story Of Hidden Intentions
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Erin Barnes
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Season 1
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Episode 4
There’s nothing more frustrating than when you set your mind to doing something and then you go about doing the complete opposite.
In that very moment we begin the slippery slope downward into self-criticism, self-doubt
and a very dangerous discipline of letting self down.
In this episode, we take a deeper look at a little but powerful something that sits beneath
your goal and does a mighty fine job of driving you toward self-sabotage.
https://www.thewholelifesuccess.com