The Next Generation Wellness Podcast
For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast, we uncover the science, research and stories of what it takes to live with Whole Life Success, along with improved ways of thinking and the stackable skills and habits to make it happen. I invite you to click subscribe and to continue the learning and behavioural integration over at http://www.nextgenerationwellness.com.au
The Next Generation Wellness Podcast
Habit Stacker: When Affirmations DON'T Work.....Do This
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Erin Barnes
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Season 1
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Episode 7
Of course you've heard the 'affirmation' rhetoric.
Confirm who you are and what you want to be.
But if you're like me, and an affirmation usually drives your mind to scream back skepticism and self-criticism, then this episode is for you.