The Next Generation Wellness Podcast
For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast, we uncover the science, research and stories of what it takes to live with Whole Life Success, along with improved ways of thinking and the stackable skills and habits to make it happen. I invite you to click subscribe and to continue the learning and behavioural integration over at http://www.nextgenerationwellness.com.au
The Next Generation Wellness Podcast
Self-Confidence - An Introvert's Framework
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Erin Barnes
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Season 1
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Episode 8
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If you've ever been told to 'fake it until you make it' or 'not to worry about what people think', in order to step bravely and confidently into an area of life, you know as well as I do that this type of rhetoric is not hugely helpful.
If this episode sheds some light on some of your self-confidence blocks, I'd be so grateful for your time in reviewing The Next Generation Wellness Podcast.