The Next Generation Wellness Podcast
For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast, we uncover the science, research and stories of what it takes to live with Whole Life Success, along with improved ways of thinking and the stackable skills and habits to make it happen. I invite you to click subscribe and direct contact to continue the 1:1 behavioural integration coaching at hello@ahumanedge.com
The Next Generation Wellness Podcast
7. Taming Stress
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Stress is a misunderstood and multifaceted beast.
It precipitates unwanted auto-pilot behaviours, and begins a whole series of negative biochemical, hormonal and cellular events inside the body, placing us in an inflammatory state. This state over time can lead to mental health challenges such as depression and anxiety, physical challenges such as disease, pain and weight gain, as well as self sabotaging behaviours, all of which keep us stuck in the cycle.
Stress is so often perceived as something outside of our control, so in this episode we unpack this beast so that you can find some easy steps to reduce its stranglehold and minimise some of the physical and mental experiences the may be your reality.
https://www.ahumanedge.com/thewholelifesuccessplanner
