Stay Golden Podcast

Whether you’re preparing for the day ahead, taking a midday break or unwinding before bed, this podcast will help you check in with yourself and recenter in 30 minutes or less. Stay Golden features ideas and interviews focused on empowerment, self-care, positive change, and personal development. This podcast is hosted by Patricia Lafiguera. Follow our instagram to join the conversation: https://www.instagram.com/staygolden.podcast/ Check out our website for show notes and more ways to support the podcast: http://www.staygoldenpodcast.com **New episode coming on Nov 10, 2020**

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Stay Golden Podcast

Ideas to Lift your Vibration

September 19, 2020 • Patricia Lafiguera • Episode 2

0:00 | 9:26

We all need a little pick me up sometimes. In this episode, we cover some suggestions on how to lift your vibration, improve your mood or simply get through the day.

Mentioned in the episode:

Mel Robbins/ 5 second rule: https://melrobbins.com/

TED on YouTube: https://www.youtube.com/c/TED

Thanks for tuning in and we hope you enjoy the episode. If you liked this episode, it would help us a lot if you leave a nice rating and review in Apple podcasts.

Follow our Instagram to join in the conversation. https://www.instagram.com/staygolden.podcast/
Check out the website for show notes and more ways to support the podcast: http://www.staygoldenpodcast.com/