Stay Golden Podcast
Stay Golden Podcast
Latest Episodes
Self-Awareness and Getting in Alignment
In this episode, I am joined by Zareen and Nami, both writers at The Serene Effect. We discuss the importance of self-awareness and how to get in alignment with the life you want. Thanks for tuning in and we hope you enjoy the epi...
Discovering What You Love In This Season Of Rest
In this episode, I am joined by writer, equestrian, and higher education leader, Kiera Nowacki. We discuss what it means to rest and how to find rest. What are we all doing during this unique time and have we made space for discovery? Sometimes...
Do What You Want and Create Your Own Timeline
In this episode, I am joined by fitness leader Jules Gomez. We go over fear and taking the leap towards what you want to do in life. We discuss the challenges for someone pursuing their dream and give suggestions on how to overcome these challe...
Ideas to Lift your Vibration
We all need a little pick me up sometimes. In this episode, we cover some suggestions on how to lift your vibration, improve your mood or simply get through the day. Mentioned in the episode: Mel Robbins/ 5...
Self-love & Not Listening to the Naysayers
In this episode, we are joined by the lovely Valerie Widmaier- assistant director to a safety nonprofit, jack of all trades, and amateur adult. We go over self-love, body image, learning to be selective with who you listen to and who you allow ...