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Stay Golden Podcast

Whether you’re preparing for the day ahead, taking a midday break or unwinding before bed, this podcast will help you check in with yourself and recenter in 30 minutes or less. Stay Golden features ideas and interviews focused on empowerment, self-care, positive change, and personal development. This podcast is hosted by Patricia Lafiguera. Follow our instagram to join the conversation: https://www.instagram.com/staygolden.podcast/ Check out our website for show notes and more ways to support the podcast: http://www.staygoldenpodcast.com **New episode coming on Nov 10, 2020**

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Stay Golden Podcast

Discovering What You Love In This Season Of Rest

October 13, 2020 • Patricia Lafiguera • Episode 4

0:00 | 29:01

In this episode, I am joined by writer, equestrian, and higher education leader, Kiera Nowacki. We discuss what it means to rest and how to find rest. What are we all doing during this unique time and have we made space for discovery? Sometimes when we pause, we learn new things about ourselves and our loves.

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Check out Kiera's blog here: https://prodigaldaughterstory.com/