The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Building Lean Muscle, What No One Tells You - TRF 97
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Ericcinho
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Season 1
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Episode 97
The most researched fitness question online is "How to lose fat?".
And there are many ways, but you probably didn't think about putting on muscle as one of them, right?
Well, it is, in fact, one of the best ways to lose fat.
If that doesn't pick your curiosity about this episode I don't think anything will so I'll leave it there!
This week we unpack everything you need to know about building lean muscle, the dos and don'ts, and the forgotten factors.
Let's build that muscle!