The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Motivation is for boys, habits are for men (Throwback Episode) - TRF 144
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Season 1
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Episode 144
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(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021)
One of the most researched keywords online today is Motivation.
And motivation is great, but if you need to constantly look for it...
there's something that isn't right.
In today's episode, we talk about why habits are so important to accomplish your goals, and how can you build a habit that actually sticks for the long term so you can get the bests results possible.