Have you tried to change a habit but give up a few days later? Unfortunately, this is a common experience. It can be a struggle and discouraging. There is good news! The process can be easy and rewarding if you know what to do. Habits live in our subconscious and silently rule our lives. If you want a habit that sticks, you must turn a new habit into an automatic behavior. Sheri and Candice talk about successfully creating new habits; and how your space can support you in creating lasting change.
EPISODE NOTES:
Books:
Atomic Habits by James Clear
Aesthetics of Joy by Ingrid Fetell Lee
Mentions:
The Home Edit:
www.thehomeedit.com
Facebook/Instagram @thehomeedit
Dr. Michael Gervais:
Finding Mastery Podcast
www.competetocreate.net
Mayu Swirl water bottle
Health + Dwellness Podcast
Facebook/Instagram: @HealthDwellness
Email: HealthandDwellness@gmail.com
Contact Candice
Candice Rogers Interior Design
www.candicerogersdesign.com
Facebook/Instagram: @candicerogersdesign
Email: candice@candicerogersdesign.com
Contact Sheri
Element 5 Acupuncture + Wellness
www.element5om.com
Facebook/Instagram: @element5_wellness
Email: sheri@element5om.com
Have you tried to change a habit but give up a few days later? Unfortunately, this is a common experience. It can be a struggle and discouraging. There is good news! The process can be easy and rewarding if you know what to do. Habits live in our subconscious and silently rule our lives. If you want a habit that sticks, you must turn a new habit into an automatic behavior. Sheri and Candice talk about successfully creating new habits; and how your space can support you in creating lasting change.
EPISODE NOTES:
Books:
Atomic Habits by James Clear
Aesthetics of Joy by Ingrid Fetell Lee
Mentions:
The Home Edit:
www.thehomeedit.com
Facebook/Instagram @thehomeedit
Dr. Michael Gervais:
Finding Mastery Podcast
www.competetocreate.net
Mayu Swirl water bottle
Health + Dwellness Podcast
Facebook/Instagram: @HealthDwellness
Email: HealthandDwellness@gmail.com
Contact Candice
Candice Rogers Interior Design
www.candicerogersdesign.com
Facebook/Instagram: @candicerogersdesign
Email: candice@candicerogersdesign.com
Contact Sheri
Element 5 Acupuncture + Wellness
www.element5om.com
Facebook/Instagram: @element5_wellness
Email: sheri@element5om.com