Health + Dwellness: Everyday Living in Health, Wellness and Design

#010 | Learn How to Start a Meditation Practice and Design a Calming Space

February 10, 2021 Sheri Davidson and Candice Rogers Episode 10

Health + Dwellness: Everyday Living in Health, Wellness and Design

Feb 10, 2021 Episode 10

Sheri Davidson and Candice Rogers

Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life.

EPISODE NOTES

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