If you were able to get more and better quality sleep, how would that impact your life? Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Matt Walker: Sleep is you superpower | TED Talk
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
Matt Walker: Why We Sleep | Book
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Insight Timer Meditation App
https://insighttimer.com/
Calm App
https://www.calm.com/
Saatva Mattress
https://www.saatva.com/mattresses
Houston Food Bank
https://www.houstonfoodbank.org
SPCA
http://www.houstonspca.org
Redcross
https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness
If you were able to get more and better quality sleep, how would that impact your life? Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Matt Walker: Sleep is you superpower | TED Talk
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
Matt Walker: Why We Sleep | Book
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Insight Timer Meditation App
https://insighttimer.com/
Calm App
https://www.calm.com/
Saatva Mattress
https://www.saatva.com/mattresses
Houston Food Bank
https://www.houstonfoodbank.org
SPCA
http://www.houstonspca.org
Redcross
https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness