#008 | Build New Habits that Will Support You in Living a Healthy Life Artwork

Health + Dwellness: Everyday Living in Health, Wellness and Design

A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.

All Episodes

Health + Dwellness: Everyday Living in Health, Wellness and Design

#008 | Build New Habits that Will Support You in Living a Healthy Life

January 13, 2021 • Sheri Davidson and Candice Rogers • Episode 8

Have you tried to change a habit but give up a few days later? Unfortunately, this is a common experience. It can be a struggle and discouraging. There is good news! The process can be easy and rewarding if you know what to do. Habits live in our subconscious and silently rule our lives. If you want a habit that sticks, you must turn a new habit into an automatic behavior. Sheri and Candice talk about successfully creating new habits; and how your space can support you in creating lasting change.

EPISODE NOTES:

Books:

Atomic Habits by James Clear
Aesthetics of Joy by Ingrid Fetell Lee

Mentions:

The Home Edit:
www.thehomeedit.com
Facebook/Instagram @thehomeedit

Dr. Michael Gervais:
Finding Mastery Podcast
www.competetocreate.net

Mayu Swirl water bottle

Health + Dwellness Podcast
Facebook/Instagram: @HealthDwellness
Email: HealthandDwellness@gmail.com

Contact Candice
Candice Rogers Interior Design
www.candicerogersdesign.com
Facebook/Instagram: @candicerogersdesign
Email: candice@candicerogersdesign.com

Contact Sheri
Element 5 Acupuncture + Wellness
www.element5om.com
Facebook/Instagram: @element5_wellness
Email: sheri@element5om.com