#009 | Move Yourself Into Fitness with Exercise and Home Gyms Artwork

Health + Dwellness: Everyday Living in Health, Wellness and Design

A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.

All Episodes

Health + Dwellness: Everyday Living in Health, Wellness and Design

#009 | Move Yourself Into Fitness with Exercise and Home Gyms

January 28, 2021 • Sheri Davidson and Candice Rogers • Episode 9

Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness.

EPISODE NOTES

Classes with Sheri

Yin Yoga & Meditation On-line Classes

https://linktr.ee/sheridavidson

Sign-up - Health + Dwellness - Newsletter

https://linktr.ee/Healthdwellness

Sign-up - Sheri Davidson - Newsletter

https://linktr.ee/sheridavidson

Sign-up - Candice Rogers Interior Design - Newsletter

https://linktr.ee/candicerogersdesign

20 Minute Interior Design Discovery Call with Candice

https://linktr.ee/candicerogersdesign

Sworkit At Home Fitness App