#010 | Learn How to Start a Meditation Practice and Design a Calming Space Artwork

Health + Dwellness: Everyday Living in Health, Wellness and Design

A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.

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Health + Dwellness: Everyday Living in Health, Wellness and Design

#010 | Learn How to Start a Meditation Practice and Design a Calming Space

February 10, 2021 • Sheri Davidson and Candice Rogers • Episode 10

Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life.

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