#012 Sleep, Part 2 | The Integration of Sleep Science and Acupuncture with Expert Dr. Tracy Rupp Artwork

Health + Dwellness: Everyday Living in Health, Wellness and Design

A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.

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Health + Dwellness: Everyday Living in Health, Wellness and Design

#012 Sleep, Part 2 | The Integration of Sleep Science and Acupuncture with Expert Dr. Tracy Rupp

March 11, 2021 • Sheri Davidson and Candice Rogers

Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health. Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions. In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist. Her research is focused on sleep and cognitive performance and resilience. She believes acupuncture offers an opportunity for treating insomnia effectively without the side effects of medications.

EPISODE NOTES

Tracy received her Master’s degree in Acupuncture from the Maryland University of Integrative Health (MUIH; formerly Tai Sophia) and her Ph.D in Experimental Psychology from Brown University with a background in sleep research. Tracy continues to be active in research.

Tracy believes there is an important balance and role for both Eastern and Western medicine in maintaining health. She uses Evidenced Informed Practice to use relevant research findings to guide treatment in conjunction with ancient theory. She believes that Acupuncture fills a void of Western medicine in treating chronic illness, serving as a preventive medicine and fostering self-care, and especially in treating an individual on a mind, body and spirit level. Her interest in research extends to bridging knowledge from many perspectives and treatment modalities and bring that to her patients. Tracy believes that acupuncture offers an opportunity for healing without the side effects of many medications and for building a foundation for optimal health.

As the mother of two young children, Tracy knows the challenge of incorporating self-care in a daily or weekly practice. She is excited to bring AcuPresent to help others incorporate meditation and wellness into their busy lives and experience the benefits.

Tracy Rupp
Ebbtide Wellness Studio
https://www.ebbtidewellness.com
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