The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
From Frustration to Confidence: How Estefania Parra Overcame Hormonal Imbalances
Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain and hormonal imbalances, little did she know that a chance encounter would be the catalyst for change.
In this episode, you will be able to:
- Unleash a newfound confidence to overcome challenges with weight gain and hormonal imbalances.
- Gain a strong grasp of the impact of macros on your health and how informed eating choices can shift your lifestyle.
- Delve into the crucial role self-love and a positive mindset play in catalyzing meaningful changes in your life.
My special guest is Estefania Parra
Introducing Estefania Parra, A.K.A Stef, who transcended the shackles of her own weight struggle into a realm of helping others confront and conquer their hormonal imbalances. As a nurse practitioner, Stef empowers people to thrive by bridging her immersive clinical background with her personal journey. Stef leads by example, embodying the power of informed nutrition choices.
The key moments in this episode are:
00:02:29 - Frustration and Weight Problems,
00:04:40 - Overcoming Shame and Learning about Macros,
00:12:31 - Empowerment through Knowledge,
00:15:53 - Understanding Leptin,
00:17:24 - The Importance of Fixing Underlying Issues,
00:23:26 - Embracing the Journey of Growth,
00:26:32 - Making Choices Based on Self-Love and Compassion,
00:33:53 - Overcoming Shame and Blame,
00:35:24 - The Difference Between Clinician and Coach.
Connect with Stef:
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
Don't forget to leave a rate & review!