The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
Episodes
140 episodes
From Exhausted and Stuck to Fully Alive Again with Julia Reid
What happens when a woman finally decides to stop dismissing the signs her body has been giving her?In this episode, Ciara sits down with former client Julia Reid to talk about the transformation that happened when Julia stopped acceptin...
Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin
There’s a difference between recognizing a pattern… and actually being able to change it.In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the...
From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos
What if the biggest factor shaping your results isn’t strategy… but the way you think?In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and t...
Growth, Impact, and the Truth About Health Shortcuts
In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.Key Takeaways:The Growth JourneyHow my Instagram grew from 9-10K ...
You Are the Bottleneck: Why Real Transformation Starts From Within
In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supp...
Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness
In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress li...
More Than Just Calories
In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey through grief, explaining how s...
Redefining Success: Body Image, Midlife Evolution, and the Power of Mindset with Caroline Drury
In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of self-acceptance—especially as women in ...
Understanding Yourself Through Human Design with DayLuna
Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with confidence, and trust y...
Life Updates, Body Composition, and Embracing Change
In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can’t wait to connect with...
Revitalize Your 40's Masterclass: Part 3
In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we’re addressing common frustrations around not seeing results despite tracking macros and...
Revitalize Your 40's Masterclass: Part 2
In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.Chapters:01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes & Pers...
Revitalize Your 40's Masterclass: Part 1
In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she...
Reclaiming Yourself: Karen’s Journey to Midlife Empowerment
In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relationship with her body, slee...
Beyond Protein Masterclass
In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by questioning the online trends all around us.
Redefining Yourself After 40: Identity, Mindset & Lasting Health
In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so chal...
Radical Self Responsibility and Being a Beginner
In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore how taking radical responsibil...
Coffee Talk with Ciara
In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into m...
Is It Hormones or Your Nervous System That Are Causing Perimenopause Chaos?
What if I told you that the question itself – hormones or nervous system – is missing the point entirely? A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of the...
Digestion Challenges Over 40
Your body is always giving you signals – and after 40, those digestive whispers often become impossible to ignore. If you've been wondering why your gut feels different than it did in your 30s, or if you're tired of being told that bloating, ir...
There is No Magic Supplement
In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital...
Understanding Protein and Fat: Insights for Midlife Women
In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight...
Navigating Family Law with Leona Harvie
In this episode talk with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the importance of self-care, and how to effe...
Reinventing Your Life and Business With Tracy Matthews
Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down with my dear friend and transformation coach Tracy Matthews, who shares her incredible journey ...
Metabolic Mastery for Women 40 + (Part 2)
Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our...