The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Change your Health and Life by Shifting from a Victim Mentality to a Growth Mindset
In this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, particularly focusing on women's health and hormonal changes during menopause. Ciara discusses how embracing a growth mindset can transform one's approach to health, emphasizing the importance of personal responsibility and proactive health management. She delves into the impacts of stress, nutrition, and lifestyle on our hormonal balance and overall health, offering actionable insights for women to reclaim control over their bodies and health outcomes.
Key Moments:
[00:00:02] Introduction to Mindsets: Ciara introduces the concept of fixed vs. growth mindsets and their impact on personal health.
[00:10:06] Victim Mentality in Health: Discussion on how a victim mentality can hinder health improvements and personal growth.
[00:19:17] Nutrition and Lifestyle Changes: Ciara emphasizes the crucial role of nutrition and lifestyle in managing health, especially during menopause.
[00:29:49] Role of Stress and Hormonal Changes: Exploring the significant effects of stress and hormonal changes on body composition and health risks.
[00:39:05] Empowerment and Personal Responsibility: Ciara concludes with a powerful call to action for personal empowerment through responsible health and lifestyle choices.
Say hi to Ciara at:
Instagram: @CiaraFoyInc
Website: www.ciarafoy.com