The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
A New Perspective on Perimenopause and Menopause
In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment. Tune in as she discusses the importance of self-care, setting boundaries, and prioritizing personal well-being during these pivotal years.
Key Takeaways
- Redefining Women’s Health: Shifting the conversation and addressing the lack of proper research and understanding.
- Health Risks and Research: Highlighting increased risks and the importance of new research.
- A New Perspective: Viewing perimenopause and menopause as periods of growth and opportunity.
- Managing Stress: Stress as a catalyst for personal change and growth.
- Prioritizing Self-Care: Practical advice for women to prioritize themselves.
- Psychological and Cognitive Changes: Addressing physical, psychological, and cognitive impacts.
- Empowerment Through Change: The importance of setting boundaries and respecting personal needs.
- Personal Growth and Self-Love: Embracing changes for personal growth.
- Community and Support: The value of community and seeking professional guidance.
Resources Mentioned:
- Potential benefits of hormone replacement therapy (HRT) and bio-identical hormones.
- The importance of personalized health protocols and continuous self-assessment.
Have thoughts or questions? Connect with Ciara at:
Instagram: @CiaraFoyInc
Website: www.ciarafoy.com
Join Ciara’s programs for personalized support and coaching: https://www.ciarafoy.com/work-with-me/