![[Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQ1ZzUWdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--1e48accf45004c6799fa5b37be2b3fced08cf590/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/IMG_4911.png)
The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
[Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential
In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating the challenges of perimenopause. Jodi's journey is a testament to the power of discipline, self-love, and holistic health approach that defies societal expectations and age-related limitations.
Key Takeaways:
- Overcome health challenges through intentional lifestyle changes
- Embrace a holistic approach to wellness during perimenopause
- Prioritize self-care while balancing professional and personal responsibilities
The conversation explores the profound connection between mindset, physical health, and personal growth. Jodi's story is not just about losing weight or gaining muscle, but about fundamentally reshaping one's approach to health, self-love, and personal potential.
From transforming brain fog to achieving peak physical performance, this episode walks through Jodi's incredible journey of developing a macro-based nutrition plan, preparing for a 10k race, and breaking through ageist expectations about health and fitness. We delve into strategies for maintaining consistency, building sustainable habits, and understanding the emotional and physical components of health transformation.
Whether you're experiencing perimenopause or simply seeking inspiration for personal growth, this episode offers practical strategies, motivational insights, and a powerful reminder that transformation is always possible.
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc