The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Resilience, Growth, and Finding Power Through Life's Storms
In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself during life's storms.
Key Topics Discussed
- The power of maintaining non-negotiables during difficult times
- The three pillars of health: nutrition, sleep, and exercise
- Navigating perimenopause while managing high stress
- Building a successful business through personal challenges
- The importance of creating your own empowering narrative
- How breakdowns often precede breakthroughs
- Parenting neurodiverse children while building a business
- The value of community and support systems
Key Takeaways
- Never take yourself off your to-do list during challenging times
- Allow no more than one non-negotiable to slip at a time
- Your personal narrative shapes how you handle challenges
- Health should be everyone's top value
- Give yourself grace for things you don't have capacity for
- You can reinvent yourself any day you choose
Note: This episode contains some strong language and discussions of sensitive topics.
Looking to connect with Ciara Foy or learn more about her programs? Reach out directly for information about VIP coaching, business mentorship, or the six-month transformation group.
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc