The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down
Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can't.
Key Takeaways:
[2:15] Understanding why short-term plans like detoxes work - and why they're not enough alone
[8:45] The truth about hormones, aging, and why "it's just getting older" is a myth you need to stop believing
[15:30] How your body adapts to stress and why traditional approaches might stop working in perimenopause
[22:10] Why waiting for the "perfect time" is keeping you stuck (and what to do instead)
[28:45] The critical mindset shift: why more stress means you need more self-care, not less
[35:20] Understanding the connection between daily habits and lasting transformation
[42:15] How to move forward when life feels overwhelming
Resources Mentioned:
- 10-Day Whole Food Reset Program
- Dutch Test for comprehensive hormone analysis
- GI MAP testing for gut health
- Free consultation available for personalized hormone support
Ready to get the support you need? DM me on Instagram @cirafoy to learn more about our testing packages and programs.
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
Book a consultation: CiaraFoy.com/apply-now