The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome
In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond.
Key Takeaways:
[15:00] The critical connection between gut health and your immune system - 70% of your immune system depends on your gut microbiome
[25:00] Why your body stores toxins in fat tissue and how this impacts weight loss resistance
[35:00] The truth about coffee masking digestive issues and what it means for your gut health
[42:00] How gut health influences hormone balance and why you can't have balanced hormones without a healthy gut
[55:00] The Four R's Protocol for healing your gut:
- Remove inflammatory triggers
- Replace with healing foods
- Repair the gut lining
- Reinoculate with beneficial bacteria
[1:05:00] The connection between artificial sweeteners, cravings, and gut bacteria
[1:15:00] Why diversity in your diet is crucial for gut health and how to achieve it simply
[1:25:00] The truth about gluten sensitivity and why European travel often feels different
Remember: Your body is always working FOR you, not against you. Let's partner with her to create lasting health transformation.
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
Book a consultation: CiaraFoy.com/apply-now