The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Is It Hormones or Your Nervous System That Are Causing Perimenopause Chaos?
What if I told you that the question itself – hormones or nervous system – is missing the point entirely?
A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of the most important conversations we're not having about perimenopause. The conversation about how everything in your body is interconnected, and why the either/or approach to women's health is keeping us stuck.
If you're navigating perimenopause and feeling like you're caught between conflicting advice – hormone therapy versus lifestyle changes, medical intervention versus natural approaches, your symptoms being "all in your head" versus them being completely out of your control – this episode will help you find your way through the noise.
I'm sharing my clinical experience working with hundreds of women, my own personal journey with hormonal shifts, and what I've learned about the delicate dance between our hormones, nervous system, and the choices we make every single day.
What we'll explore together:
Dr. Bradley Campbell's Post (01:11)
The controversial perspective that started this conversation and why it matters for every woman in perimenopause
Clinical Experience (02:22)
What I've witnessed in practice – the real stories of women whose lives transformed when we addressed the whole picture, not just isolated symptoms
Empowerment and Responsibility (05:02)
The difference between taking responsibility for your health and being blamed for your symptoms – and why this distinction changes everything
Truth Behind Hormonal Symptoms (06:50)
Your body is always giving you signals – what your symptoms are actually telling you and why dismissing them (or over-medicalizing them) both miss the mark
Personal Resilience and Lifestyle Choices (17:18)
How building resilience isn't about perfection – it's about partnering with your body through sustainable, compassionate choices
Stress and Women's Health (18:41)
The invisible load that's wreaking havoc on your hormones and why addressing stress isn't just about bubble baths and meditation
Hormone Therapy vs. Lifestyle Management (32:40)
Why this isn't an either/or conversation – it's about finding what works for YOUR unique body and circumstances
Here's what I want you to know: It's all connected. Your hormones don't exist in isolation from your nervous system, your stress levels, your sleep, your relationships, or your daily choices. And neither do you.
You deserve more than being caught between extremes. You deserve nuanced, compassionate care that sees all of you – and that starts with understanding how beautifully complex your body truly is.
Ready to dive deeper into your own hormone and nervous system connection?
Visit Ciarafoy.com or connect with me on Instagram @ciarafoyinc – I'm here to support your journey toward feeling empowered by your body, not defeated by it.
Don't forget to leave a rate & review if this resonates – it helps other women find these conversations when they need them most.