The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Redefining Yourself After 40: Identity, Mindset & Lasting Health
In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back.
Chapters:
02:23 – Mindset, Identity & Subconscious Beliefs
03:09 – The Power of Group Coaching
04:16 – Why Identity Shapes Your Results
05:09 – Self-Sacrifice and the Glass Ceiling
06:23 – Social Identity and Habits
07:36 – Overcoming Limiting Beliefs
08:55 – Real-Life Transformation Stories
09:53 – The Importance of Sleep
11:00 – Upleveling Your Identity & Community
12:44 – The 7:00 PM Rule
15:00 – Calories, Hormones, and Metabolic Health
18:53 – Never Underestimate Your Brilliance
20:52 – Global Impact & Client Success Stories
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
Don't forget to leave a rate & review!