The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Reclaiming Yourself: Karen’s Journey to Midlife Empowerment
In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relationship with her body, sleep, and self-worth. Together, we discuss the realities of menopause, the importance of foundational habits, and how true change is possible at any stage of life.
Chapters:
- 05:00 – Health Wake-Up Call: Breast Cancer & Aftermath
- 10:00 – The Struggle with Sleep & Seeking Help
- 15:00 – The Detox: Giving Up Coffee & Breaking Old Patterns
- 20:00 – The Power of Restorative Sleep
- 25:00 – Reconnecting with the Body & Embracing Change
- 30:00 – Mindset Shifts & Letting Go of Self-Criticism
- 35:00 – Nutrition, Macros, and Metabolic Health
- 40:00 – Sustainable Change & What’s Possible
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
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