The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Revitalize Your 40's Masterclass: Part 1
In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health.
Chapters:
- 04:20 - Understanding Women's Health After 40
- 21:27 - The Science of Fasting for Women
- 43:16 - Hormones, Stress, and Metabolism
- 49:39 - Nutrition & Exercise Strategies
- 53:46 - Q&A and Practical Advice
Actionable Takeaways:
- Prioritize balanced meals with adequate protein, fats, and carbs; avoid constant snacking
- Aim for at least 12 hours of overnight fasting, but don’t skip breakfast—especially if you work out in the morning
- Eat within an hour of waking and fuel before and after workouts to support muscle growth and recovery
- Manage stress and prioritize sleep as foundational pillars of health
- Focus on lifestyle “big rocks”: meal timing, sleep, exercise, and stress management
- Use testing (like the Dutch test) to understand your hormone and stress profile
Q&A Highlights:
- How to fuel early morning workouts when time is tight
- The role of coffee and caffeine in women’s health
- What to do if you’re not hungry in the morning
- Signs of high cortisol and how to test for it
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
Don't forget to leave a rate & review!